What Is The Safe And Sound Protocol?
The Safe and Sound Protocol is a gentle, evidence-based listening therapy designed to help your nervous system feel more calm, connected, and safe. Developed by Dr. Stephen Porges, the creator of Polyvagal Theory, SSP uses specially filtered music to "tune" your brain and body to better handle stress and improve emotional regulation.
What Does A Safe And Sound Protocol Session Look Like?
​The Safe and Sound Protocol (SSP) is now more flexible than ever. Originally delivered in five 1-hour sessions, it can now be spread out over several shorter sessions. The core program includes 5 hours of filtered music, with additional, less filtered options available for a gentler experience. Timing can be customized to fit your child’s needs and schedule.
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Individuals who experience challenges with emotional regulation, sensory processing, or social engagement.
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Those with conditions such as autism spectrum disorder, ADHD, anxiety, or trauma-related symptoms.
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Practitioners such as occupational therapists, speech-language pathologists, and mental health professionals who support clients in these areas.
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Who Is The Safe And Sound Protocol For?
What Does The Safe And Sound Protocol Help With?
This therapeutic program is designed to calm the nervous system and improve emotional regulation, social engagement, and stress response. It helps with:
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Anxiety and trauma
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Sensory sensitivities
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Emotional and behavioral regulation
- Auditory processing and communication challenges
How Do We Get Started With The Safe And Sound Protocol?
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Obtain evaluation or recommendation from current OT.
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Conduct a parent education session on the Safe and Sound Protocol and establish a listening schedule.
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Set up an account on a device (e.g., iPad or phone).
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Begin listening using open-air, over-the-ear headphones during quiet, pro-social activities, with therapist support and guidance.
